The Gut Microbiome – Let food be thy medicine!!
What is the gut microbiome? The gut microbiome is the trillions of bacteria in your digestive system. It is now considered a vital organ....
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Saltfleet Clinic
- Aug 3
- 3 min
All about Pasta!
Hello, I'm back from all my trips and adventuring including Cairns half iron man at the start of June and hiking 240km of the Heysen...
Saltfleet Clinic
- Jun 15
- 3 min
Let's Talk Plant Protein.
Hi again 😊 Had my game face on last weekend at the Cairns Ironman... Today let's talk plant protein. We know that cutting back on...
Saltfleet Clinic
- Jun 1
- 3 min
You Butter Believe It.
So, what's the low down with Butter and Margarine? Which should you be choosing? Let’s first start with explaining what butter and...
Saltfleet Clinic
- May 13
- 3 min
MEGA Mushrooms!
Welcome back! 😊 I hope that you're having a good week. My week is going really well. I started my day off today with some cycling which...
Saltfleet Clinic
- Apr 29
- 3 min
Meet your new friend, Olive Oil.
Extra Virgin Olive Oil is the juice squeezed directly from the olive fruit. It is produced by pressing whole olives and extracting the...
Saltfleet Clinic
- Apr 14
- 2 min
The French Paradox (Red Wine and Cheese)
Hey again, welcome back! It's Blog Wednesday. Yesterday I spent time searching the literature to provide you with a breakdown of the...
Saltfleet Clinic
- Mar 18
- 2 min
Why eat more plants?
For those of you who know Adelaide Nutrition, you'll know that we are all for encouraging people to eat more plants and find moderation...
Saltfleet Clinic
- Feb 9
- 2 min
Happy Flexible Eating!
Hi there and welcome to my nutrition blog. My name is Mattea Palombo. I'm the Dietitian here at Saltfleet Clinic and the director of...