Physiotherapy Treatment Program for Long-Covid
We now know that the effects of COVID-19 can be experienced well after the initial acute phase of infection. A recent study by the...
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mattea23
Sep 21, 20225 min read
Mattea’s 10 Nutrition Myths BUSTED
Hey there and welcome back :-) I’m currently in the Sunshine Coast, actually enjoying the sun post Adelaide winter blues. I’m currently...
fraser546
Sep 13, 20222 min read
Case Study: pathology doesn't always = pain!
Meet Josh About Josh’s injury… Josh first came to see Saltfleet Clinic physiotherapist Fraser in early August after injuring his knee...
angela1092
Sep 6, 20224 min read
Heal Your Heel Pain - Pun Intended
Have you ever experienced pain beneath your heel that stopped you from doing the things you enjoy – or that even made walking or resting...
mattea23
Aug 30, 20223 min read
I probably won't recommend a low carb diet; Here’s why!
Have you tried a low carb diet, lost weight and then regained the weight back? Or are you currently on a low carb diet and losing weight?...
nicole49887
Aug 19, 20223 min read
The shoulder: a complex, yet incredible joint
What is the shoulder? The shoulder joint or the glenohumeral joint is the most mobile joint in the body, allowing movement in multiple...
Saltfleet Clinic
Aug 3, 20225 min read
Ditch Your Weight Loss Goals and Change Your Mindset.
I'm jumping back on to share something personal with you. Recently I started working with Adelaide Based Life and Mindset coach, Tarsha...
Saltfleet Clinic
Jul 3, 20223 min read
Fighting Covid 19 With Your Immune System
The human body is a wonderful thing. Did you know that you can reduce your risk of contracting viruses like Covid-19 and lower your...
nicole49887
Jun 20, 20223 min read
Mat Pilates
We are excited to announce that we will be adding two new classes to the current timetable with our new Physiotherapist Nicole. Mondays...
Saltfleet Clinic
Jun 16, 20222 min read
Morton's Neuroma
What is a Morton’s neuroma? It is thickening of the nerve tissues caused by repetitive trauma such as compression, irritation, and...
Saltfleet Clinic
Jun 8, 20224 min read
What Can A Dietitian Do For You?
Have you ever thought about seeing a dietitian, but ultimately decided against it? Food and weight can be sensitive topics, and the fear...
Saltfleet Clinic
Nov 26, 20213 min read
Plant Based Eating Spectrum
We are back again for another week of blog posting. The year is flying by and I'm really happy with my efforts to maintain the blog so...
Saltfleet Clinic
Oct 14, 20216 min read
My Interview with Izzi Batt-Doyle, Plant-Based Olympic Runner.
Interview with Izzi Batt-Doyle. 26 YO, Adelaide based, Plant based Olympic Runner and co-founder and coach at RunAsOne. As a plant-based...
Saltfleet Clinic
Sep 28, 20212 min read
Nuts about Nuts
Nuts about Nuts. Have a handful a day... Nuts and seeds; so much goodness; so underrated. As a plant-based triathlete and dietitian they...
Saltfleet Clinic
Sep 7, 20214 min read
COVID-19: It's not a matter of “IF” but “WHEN”
By Dr Bob Kass, Public Health Physician, MBBS MRCP MScMCH DCH FAFPHM September 7 2021 It’s been a long haul over the last 18 months and...
Saltfleet Clinic
Sep 6, 20213 min read
Fad Diets - The Facts!
Have you tried every single fad diet out there but still not achieving your goals? The average individual will go on at least two fad...
Saltfleet Clinic
Sep 6, 20212 min read
Vertigo
What is Vertigo? Vertigo is often described as the sensation of dizziness that can make you feel off balanced, like the room is spinning...
Saltfleet Clinic
Aug 25, 20212 min read
Heel Pain in Children
What is Heel Pain in Children? Heel pain in children (Calcaneal Apophysitis), also known as Sever’s Disease, is a common overuse injury...
Saltfleet Clinic
Aug 19, 20213 min read
The Gut Microbiome – Let food be thy medicine!!
What is the gut microbiome? The gut microbiome is the trillions of bacteria in your digestive system. It is now considered a vital organ....
Saltfleet Clinic
Aug 3, 20213 min read
All about Pasta!
Hello, I'm back from all my trips and adventuring including Cairns half iron man at the start of June and hiking 240km of the Heysen...
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