INFRARED SAUNA
INFRARED SAUNA @ Saltfleet Clinic
Our premium infrared sauna in Port Noarlunga offers a relaxing, private wellness experience designed to support recovery, pain relief and overall wellbeing. We only allow one person at a time for you to enjoy your own experience.
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Infrared sauna therapy is commonly used to help with muscle tightness, back pain, neck pain, joint stiffness, sports recovery, stress, fatigue, poor sleep, inflammation and general body soreness. Unlike traditional saunas, infrared heat gently penetrates deeper into the body to promote circulation, reduce muscle tension and support natural recovery processes.
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Many clients use our infrared sauna as part of their routine for post-training recovery, chronic pain management, stress reduction, improved sleep quality and general wellness support. It’s also a popular choice for people looking to unwind, reset and support their body.
We proudly welcome clients from Christies Beach, Seaford, Noarlunga Centre, Morphett Vale, Reynella and more.​​
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Sunlighten M-Pulse 3-in-1 Infrared Sauna
How does it work?
Infrared sauna produces light waves to produce heat. All light waves sit on a spectrum, depending on their wave-length, with visible light sitting roughly in the middle. Infrared light sits outside of the visible spectrum, so it can’t be seen, but it can be felt as heat. Infrared light waves can be further divided into far (FIR), mid (MIR) or near (NIR) infrared waves – each providing their own different health benefits, being absorbed by our bodies at different depths. Sunlighten’s M-Pulse 3-in-1 infrared sauna harnesses the energy of all 3 of these infrared waves, bringing you a range of health benefits – not just making you sweat!
How is it different from a normal sauna?
Simply put, traditional saunas use a heat source to heat the surrounding air, leading to a rather intense heat that increases the temperature of the surface of your skin. Whereas infrared saunas emit energy waves that create a more pleasant heat, increasing core temperature subtly, and providing health benefits at a cellular level.
The main differences between traditional sauna and infrared sauna:
So, what are the health benefits?
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Boost Metabolism and help Weight-loss
Increasing core temperature affects blood circulation, in a similar way to cardio exercise. This stimulates our metabolism and helps to get rid of toxins that cause fat storage.
Detoxification
Infrared waves penetrate deep to eliminate toxins that accumulate in our bodies, from toxic heavy metals, drug residues, environmental toxins and hormone disruptors. It also helps to support lymphatic drainage.
Improve Heart Health
Far infrared technology has been proven to help to temporarily decrease both systolic and diastolic blood pressure. The fact it affects circulation and emulates a moderate cardio workout can also assist with improving cardiac function over time.
Improved Muscle Recovery
Infrared penetrates joints helping to decrease inflammation, improve flexibility, relieve muscle soreness faster, and can also aid tissue regeneration.
Stress-relief and Relaxation
Infrared can help you sweat out stress, balance cortisol levels, relax muscles and relieve tension. Consider habit stacking by meditating during your infrared sauna session for extra stress-relief and cognitive benefits!
Rejuvenate Skin
Your skin can improve in appearance with regular use of the infrared sauna, as pores open from the deeper heat. Infrared has also been proven to stimulate elastin and collagen in skin cells.
Improve Sleep Quality
A consistent routine of using an infrared sauna helps to support a healthy circadian rhythm, helping you have a deeper, better quality sleep.
Strengthen Immunity
Infrared increases core body temperature, which switches on heat-shock proteins, which can activate and strengthen the immune system. This can help deter illness, keeping us fit and healthy.
Private Session 45 minutes - $44
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Private 5 Session Pass 45 Minutes - $196 SAVE 10%
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Private 10 Session Pass 45 Minutes - $330 SAVE 25%
1x Private Session 45 minutes - $44
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3x Private Sessions Pass 45 Minutes - $132
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5x Private Sessions Pass 45 Minutes - $196
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10x Private Sessions Pass 45 Minutes - $330