Hi again 😊 Had my game face on last weekend at the Cairns Ironman... Today let's talk plant protein. We know that cutting back on...

So, what's the low down with Butter and Margarine? Which should you be choosing? Let’s first start with explaining what butter and...

Welcome back! 😊 I hope that you're having a good week. My week is going really well. I started my day off today with some cycling which...

Extra Virgin Olive Oil is the juice squeezed directly from the olive fruit. It is produced by pressing whole olives and extracting the...

Hey again, welcome back! It's Blog Wednesday. Yesterday I spent time searching the literature to provide you with a breakdown of the...

Low back pain affects about 60 to 80% of people within their lifetime. It has been shown that 23% of the world's adult population suffer...

Hey again, Happy Wednesday! My challenge to myself is to write a fortnightly blog... lets see how I go!! (apologies in advance if I miss...

For those of you who know Adelaide Nutrition, you'll know that we are all for encouraging people to eat more plants and find moderation...

Shoulder pain is a common condition and can have a big impact on an individual's daily functioning as well as their ability to work....

Neck pain can be defined as pain in the neck that comes with or without referred pain that can be felt in one or both shoulder and/or...

The medical model of headaches has two classification of headaches which include primary and secondary headaches. Primary headaches are...

Hi there and welcome to my nutrition blog. My name is Mattea Palombo. I'm the Dietitian here at Saltfleet Clinic and the director of...

What is stroke rehabilitation? Stroke rehabilitation is a patient-centred, goal driven process which aims to maximise independence with...

What is the GLA:D® Program? GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms,...

What is Dry Needling? Dry Needling is a method where a thin needle penetrates the skin to target surrounding tissue and muscles. This...

Foot Mobilisation Therapy (FMT) is one of the most common therapies implemented by our Podiatrists at Saltfleet Clinic. What it is and...

As part of Brain Injury Awareness Week, I’d like to share some things I’ve learnt through walking with people on their recovery journeys...

The Shingles vaccine was added to the National Immunisation Program in 2016. It targets all Australians on their 70th birthday. A 5 year...

What is depression? While feeling depressed at times is a normal part of life, feeling down-hearted and sad on a long term basis can have...

What is it? Achilles tendinopathy is an injury to the tendon which connects your calf muscles (the gastrocnemius and soleus muscles) to...