Let's Talk Plant Protein.
Hi again 😊 Had my game face on last weekend at the Cairns Ironman... Today let's talk plant protein. We know that cutting back on...
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Saltfleet Clinic
Jun 1, 20213 min read
You Butter Believe It.
So, what's the low down with Butter and Margarine? Which should you be choosing? Let’s first start with explaining what butter and...
Saltfleet Clinic
May 13, 20213 min read
MEGA Mushrooms!
Welcome back! 😊 I hope that you're having a good week. My week is going really well. I started my day off today with some cycling which...
Saltfleet Clinic
Apr 29, 20213 min read
Meet your new friend, Olive Oil.
Extra Virgin Olive Oil is the juice squeezed directly from the olive fruit. It is produced by pressing whole olives and extracting the...
Saltfleet Clinic
Apr 14, 20212 min read
The French Paradox (Red Wine and Cheese)
Hey again, welcome back! It's Blog Wednesday. Yesterday I spent time searching the literature to provide you with a breakdown of the...
Saltfleet Clinic
Mar 31, 20214 min read
Low Back Pain
Low back pain affects about 60 to 80% of people within their lifetime. It has been shown that 23% of the world's adult population suffer...
Saltfleet Clinic
Mar 31, 20212 min read
Body Image and Nutrition
Hey again, Happy Wednesday! My challenge to myself is to write a fortnightly blog... lets see how I go!! (apologies in advance if I miss...
Saltfleet Clinic
Mar 18, 20212 min read
Why eat more plants?
For those of you who know Adelaide Nutrition, you'll know that we are all for encouraging people to eat more plants and find moderation...
Saltfleet Clinic
Mar 16, 20215 min read
What is Shoulder Pain?
Shoulder pain is a common condition and can have a big impact on an individual's daily functioning as well as their ability to work....
Saltfleet Clinic
Mar 16, 20214 min read
What is Neck Pain?
Neck pain can be defined as pain in the neck that comes with or without referred pain that can be felt in one or both shoulder and/or...
Saltfleet Clinic
Feb 9, 20212 min read
Medical Model of Headaches
The medical model of headaches has two classification of headaches which include primary and secondary headaches. Primary headaches are...
Saltfleet Clinic
Feb 9, 20212 min read
Happy Flexible Eating!
Hi there and welcome to my nutrition blog. My name is Mattea Palombo. I'm the Dietitian here at Saltfleet Clinic and the director of...
Saltfleet Clinic
Feb 8, 20212 min read
Long term stroke rehabilitation: what is it and why is it important?
What is stroke rehabilitation? Stroke rehabilitation is a patient-centred, goal driven process which aims to maximise independence with...
Saltfleet Clinic
Dec 11, 20205 min read
GLA:D® - an education and exercise program for people with hip or knee osteoarthritis.
What is the GLA:D® Program? GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms,...
Saltfleet Clinic
Nov 26, 20203 min read
Dry Needling at Saltfleet Clinic with Physiotherapist Daniel Policicchio
What is Dry Needling? Dry Needling is a method where a thin needle penetrates the skin to target surrounding tissue and muscles. This...
Lucy Sladic
Nov 24, 20202 min read
Foot Mobilisation Therapy
Foot Mobilisation Therapy (FMT) is one of the most common therapies implemented by our Podiatrists at Saltfleet Clinic. What it is and...
Ashlee Raymond
Aug 20, 20205 min read
Understanding Acquired Brain Injury
As part of Brain Injury Awareness Week, I’d like to share some things I’ve learnt through walking with people on their recovery journeys...
Saltfleet Clinic
May 25, 20203 min read
Why older Australians should take up the free government Shingles vaccine!
The Shingles vaccine was added to the National Immunisation Program in 2016. It targets all Australians on their 70th birthday. A 5 year...
Ashlee Raymond
Apr 30, 20204 min read
Understanding Depression
What is depression? While feeling depressed at times is a normal part of life, feeling down-hearted and sad on a long term basis can have...
Lucy Sladic
Apr 27, 20202 min read
Achilles Tendinopathy
What is it? Achilles tendinopathy is an injury to the tendon which connects your calf muscles (the gastrocnemius and soleus muscles) to...
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