Staying active is great for your heart, mental health, weight, and helps reduce the risk of chronic diseases like diabetes and arthritis. However it is quite common to have niggling, ongoing pain in the lower back, knees, legs, ankles and feet when participating in physical activities or sports - whether you're walking the dog, cycling, dancing, gardening, running, working out at the gym or playing a sport. These activities place greater physical demands on the body than normal day-to-day activities.

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Anyone Can Get Injured

Foot and ankle injuries aren’t just for elite athletes. Every day, individuals of all ages can suffer from sprains, sore tendons, joint pain, or nerve issues. If these are left untreated, they can become long-term problems that make it harder to stay active.

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What a Podiatrist Can Do for You

Our podiatrists understand the structure and the movement of the foot, ankle, and lower leg, therefore, they can rehabilitate your injury and/or diagnose lower limb conditions and thus, the reason for your pain. 

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They will take time to understand what’s going on, examine the painful area, and may refer to scans or X-rays if needed. Treatment is personalised and based on evidence – this might include recommendations of appropriate footwear for your foot type, exercises, orthotics, taping, laser therapy, or other proven options.

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Don’t Wait Until It Gets Worse

The sooner you get help, the quicker you’ll get back on your feet. Early care not only speeds up recovery but also gives peace of mind, knowing you’re in expert hands and on the right track. Also, early care can prevent long-term issues and keep you doing the things you enjoy.

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If something feels off or painful and it’s holding you back, our friendly podiatrists at Saltfleet Clinic are here to help you move better and feel better.