Why Feet Hurt - And Why They Matter

Your feet do a lot more than you might think. Every time you walk, they absorb shock with every step, help move you forward, and keep you balanced on all kinds of surfaces - from smooth pavement to soft grass or uneven ground.

​

When you walk or run, your foot can take on forces several times your body weight. That's a big job for a relatively small part of the body.

​​

Because of all that work, it's no surprise that foot pain can happen. Common causes include:

• Overuse or too much pressure

• Structural issues like flat feet, bunions, or high arches

• Wearing ill-fitting shoes - too tight, too flat, or without proper support

• Medical conditions such as arthritis, diabetes, or gout

 

How a Podiatrist Can Help

At Saltfleet Clinic, your podiatrist will take the time to really understand your symptoms. We'll assess your feet, how you walk, and if needed, refer you for scans or imaging to get a clearer picture.

 

Once we know what's going on, we'll create a personalised treatment plan that fits your needs and goals. This may include:

• Orthotics (custom-made or prefabricated)

• Stretching and strengthening exercises

• Taping for short-term relief or support

• Advice on footwear that suits your foot type and activity

• MLS Laser Therapy to assist with pain and healing

• Hands-on therapy such as foot mobilisation or dry needling

Take the First Step Toward Feeling Better

The good news is that most foot conditions are treatable, and early care can make a big difference. Many people experience real relief and improved comfort after just a few visits.

​