PHYSIO EXERCISE CLASSES
Physio Exercise Classes @ Saltfleet Clinic
Our physiotherapists have high level expertise in Physio Exercise Classes, formerly known as Clinical Pilates. We will personalise a program for you designed to improve your overall strength, flexibility, coordination and balance. We utilise the world-leading Allegro 2 Reformer and accessories. The Allegro 2 is the most intuitive and easy-to-use Reformer on the market and will enable you to implement a personalised, low impact exercise program.
As it was formerly known, Pilates was developed by Joseph Pilates in the early 1900s as a form of exercise designed to improve flexibility, general strength, core strength, posture, coordination and balance whilst increasing control and endurance of the entire body.
Physio Exercise Classes are suitable for people of any age and fitness level, as programmes are tailored to the individual’s unique capacity and goals. It is a safe, highly effective way to rehabilitate the body following injury. Physio Exercise Classes are easily progressed to continue to challenge the individual as strength, ability and endurance improves.
Our physiotherapists are highly skilled Physio Exercise teachers who will provide you with a personalised programme to achieve your personal physical goals.
Pilates is suitable for:
Post joint surgery rehabilitation
Core/pelvic floor issues
Initial Consultation Pricing
Thorough assessment, diagnosis and treatment plan devised to meet your individual requirements - as per usual rates.
Physio Exercise One-on-One Sessions
Personal One-on-One Physio Exercise sessions with Senior Physiotherapist $77 each or buy 4 get 5 $308.
Physio Exercise Classes
(2-3 people max) $42 or buy 5 get 6 $210.